01 — COACHING PROCESS
For when the challenge is bigger than one situation: ongoing overwhelm, constant catch-up, weekends spent recovering.
(incl 21% VAT)
€1000
/ 16 weeks
8 sessions
Contact between sessions
Pay in full or in 3 monthly installments
Start with a free 30-min call
We’ll check together if the process is right for you.
What you get
8 online sessions. 50 minutes each (the first one is 90) on Google Meet.
Contact between sessions. Email or WhatsApp if you need it.
Areas you can work on
Energy and workload. Which parts of your day energize you and which drain you.
Ways of working that fit you. Experimenting with strategies for procrastination, starting tasks, hyperfocus, and planning rest.
Your work environment. Communicating your needs, raising them with your manager, and setting boundaries to protect your wellbeing.
How coaching works
No new system to learn. There’s no single system that fits every person with ADHD or AuDHD.
We start with you, not solutions. We’ll explore what your workday really looks like and how it affects you.
We look at real situations. What drains your energy? What helps you focus? Why does a strategy work one day but not the next?
You set the direction. You choose your goal and decide what to test to get there.
You experiment, we reflect. Then you decide whether to keep going, adjust, or try something new.
Nothing is a failure. If something doesn’t work, it’s useful information that helps you find what fits you.
After 16 weeks
You’ll understand yourself better. Through experience, not theory.
You’ll have your own handbook. Based on what you’ve tested in your reality, not what “should” work for ADHD or AuDHD.
You’ll have a clearer picture of:
Your energy
What drains you and what you can do about it.
Your focus
What helps you start and finish tasks without deadline pressure.
Your strategies
What works and what to drop.
Your warning signs
Early signals you’re taking on too much.
Your influence
What you can change yourself and what to discuss with your manager.
Your needs
The environment, boundaries, and communication that help you work well.
The goal isn’t a perfect system that falls apart in a week. It’s knowing what to come back to and what to adjust when things change.
Your first session
It’s 90 minutes. More time to get to know your situation.
You look at where your energy goes.
You explore your strengths and what already works for you.
You set your goal for the process and choose first steps to try.
Let’s see if this fits you
€1000 for 16 weeks · pay in full or in 3 monthly installments